So I weighed myself today after staring in the mirror and my disgusting bloated body. I've been keeping my calories around 900 everyday, and somehow, I've gained weight. IT DOESN'T MAKE ANY SENSE!! Then I realized salt is probably the culprit! I've been putting it heavily on my raw veggies and having broth soups and stir fry. Even though my calories are so low, I'm holding on to a fuck ton of water. I was reading something that said you can hold and average of 3-5 lbs of excess water from high sodium intake 😯 so the next few days, I am going to hydrate, cut salts, and sweat it out to make sure it's just water. I'm terrified of the number I saw this morning. Any suggestions for cutting water weight?
Xoxo Ã…u
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